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AREAS OF EXPERTISE
STRENGTH AND CONDITIONING
Whether you are an athlete, weekend warrior, or simply train for lifestyle, I can assist you to become stronger and fitter in order to achieve your fitness goals with:
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sport specific training
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long-term athletic development
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periodized programming
FINAL-PHASE REHABILITATION
I can assist you with the final steps of your rehab and ensure you return to work and sport stronger, after sustaining an injury, encompassing:
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ligament, tendon, muscle, meniscus and labral injuries
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joint replacements and reconstruction surgeries
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traumatic injuries, fractures and dislocations
PREVENTATIVE HEALTHCARE
Exercise and biokineticist principles can keep your body safe and strong for your daily activities. I can assist you with:
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injury reduction and prevention
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posture correction
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symptom management of non-communicable or other chronic diseases (cardiovascular disease, arthritis, stroke, diabetes, hypertension, etc.)
WORK WITH ME
I work in Zürich and provide my services through individualized one-on-one sessions or/and dedicated tailor-made programs that can be performed alone, as well as in small group training sessions.
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In order to diagnose what would best fit your needs, we would set up an initial assessment session in order to:
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take a full medical history focusing specifically on sports and previous injuries
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perform a physical examination to evaluate your biomechanics
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set your goals and expectations
For more information, to inquire about my pricing and packages, or to book a session:
DO YOU WANT TO TRAIN IN MY GROUP CLASSES?
Join my weekly "DYNAMO" classes at Balboa or find me at CrossFit Kreis 9.
ABOUT ME
I am originally from Cape Town, South Africa, and moved to Zurich, Switzerland in 2022.
I have a passion for Sport as well as a calling to make a difference in people's lives. Biokinetics enables me to marry these two.
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My Biokinetics degree has equipped me to work in numerous work situations, culminating in establishing my own private practice in Cape Town.
I would like to establish a similar practice in Zurich. By improving the field of final-phase rehab, I aim to help people return stronger and fitter after injuries and setbacks - not only in sport but in life too.
PAST EXPERIENCES
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Self-employed Biokinetics Practice (Cape Town, South Africa)
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Head of Kearsney High Performance Centre (Durban, South Africa)
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Head coach at Black River Crossfit (Cape Town, South Africa)
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Biokineticist at EOGA Golf Academy (Steenberg Golf Estate, Cape Town, South Africa)
EDUCATION
WHAT IS BIOKINETICS?
BIO + KINETICS = LIFE + MOVEMENT = LIFE THROUGH MOVEMENT
Biokinetics is at the moment a profession unique to South Africa and expanding to England, Australia and Canada. The focus is to improve physical functioning and health care through exercise.
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Find out more under www.biokineticssa.org.za